Doing better

So I am doing a bit better today.  Went shopping yesterday and no crap was in the basket.  Worst thing was probably the trail mix that had white chips in it but the kids ate all of the whit chips out!

I had a 10oz protein shake today and will have another at 5 pm.  I will walk around the complex as best as I can or find some chair exercises.  I have even managed to drink 2 bottles of water.  I need to start taking my supplements again also.  I think I should just start one thing at a time so that I don't get overwhelmed.

Thanks for the support you guys....gals!  It really does make an emotional difference.  I hope you all have a great day.

Good for you Gigi!!! You can do this, and you will. i know you will. You are right when you say that you have to take it at a pace that will not overwhelm you.Slow and steady wins the race. Overwhelm lands you in the kitchen saying "to heck with it all".

Keep us posted on how it is going, and allow us to cheer you on with each and every positive little step you take!
Hugs

Yayyyyy for Gigi!!

Go Gigi.. Go Gigi!
You can do iiittt!

All I can say is thank you so much for the cheers ya'll. I feel really good about some changes that Im making. I am positive that this time around will be my last. I have decided that I need some daily inspiration and encouragment in other areas of my life that lead me to seek food. I think that as I work on them that other things will flow more easily.

You guys make me smile each and every time that I see that you are patting me on the back and car how I am doing emotionaly as well as physical. You guys are "THE BEST"!

  That is what a buddy does.  Mega hugs Gigi