Bariatric Buddy
Hi! Been MIA for awhile
Good Morning All!
Thought I would drop a line or two to let you all know what's been going on lately.
Weight has been the same for about 2 weeks.. but dont worry.. I'm not stressing out over it..yet! LOL
However, I have been very stressed which I know is part of the issue and I have been unable to workout like I usually do, so it's a two fold fix and I know what to do.. So all will be well.
Life has been crazy. My mother moved into my house last weekend (she is getting a divorce from husband #2).. Crazyness at home and at work for the past couple of weeks.
Can't wait to get back into my normal routine and have my house settled.
Anyway.. that's it for me.. chat ya'll later.
I have been making time for dog walks first thing in the morning, even when just getting off work from night shift. Good to have the exercise task done and out of the way, not on my mind for the rest of the day. Getting in another walk later is always a bonus. Weight lifting twice a week to get my loss restarted. Let's do this together as a group. I am sure there are others needing the encouragement too.
You know, lifting and iron (to smooth the life issues) is a form of exercise. lol. Hugs coming your way.
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Good for you on not stressing on the plateau, and knowing what you need to do... and i KNOW you will do it. Maybe beginning the exercise again can be a time for YOU and you will look forward to it and really enjoy it alot.
Hugs to you. Hope all settles soon for you my friend
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!