question - did i eat too much or am i getting sick?

normally i eat btwn 1-3 hundred calories for breakfast as of lately but today i had 1 c of eggs mixed with cheese and ham, a reg yogurt and 2 pieces of toast. i felt fine but about 1/2 hr ago (and i ate about 2 hours ago) i started to feel sick to my stomach and sweaty. how much of this could be my nasty thyroid, or getting sick, or that i ate too many calories for breakfast?? im new at this and i dont normally eat enough to make myself sick but i have been watching what i eat so maybe i did this time. i dont know. but eating sickness doesnt normally come with the sweats. maybe its a combo of all of them. i dont know. its lunchtime and i'm not hungry at all. do i snack on string cheese be4 dinner after my therapist so that my body doesnt think im starving it? i just dont see myself being very hungry until this subsides. and im not nervous either. i talked to cleveland clinic which was exciting. they're going to let me change shrinks and let my counselor fill out their paperwork for them. maybe ive been having too much water with sugar free sweetner? thats all i drink. just curious if anyone knew what i did wrong today.

I am thinking maybe flu, since your blood sugar is only 121... hang in there and feel better very soon!

Not sure Sara, hope by the time you read this reply that your tummy whoes are resolved. Remember to eat slowly and chew your food well. This aids in digestion and allows your brain time to decide if you are satisfied, do not try to overeat.

I am glad that they are allowing you to use your therapist. Hugs

thanks i think the problem was overeating. after about an hour i felt much better. but an hour of yuckiness stinks.

the therapist went great today. she told me what she's putting down for the hospital as my diagnosis. i'm happy with one but a little bummed of the other, but it shouldnt hurt me esp since they've already basically passed me. they just want to make sure i'm stable down the road and get my records. we scheduled an apt with my new shrink but i have to see the old one one more time.
she got really concerned when she found out the problems i am having on my antidepressant. but im stuck on it til sept when i see the new guy. but all goes well. it always does with her but shell be on vacation so i go back in 4 weeks instead of 3. but my depression and anxiety levels are way down and if i lost the weight and had my thyroid in order i wouldnt have many points on her depression test at all. just wanted to update all who were concerned. ive been working on my book a lot, feeling great and even things with my aggressive kid are going much better.

I am glad the yuckiness is better.  Best of luck with the writing.  How old is your child, girl or boy?

Losing weight is good for self satisfaction.  Use mindful thinking and lots of positive self talk.  Hugs