Bariatric Buddy
dumb question.. but need an answer please!
You may be having a light snack later than 7 pm. Just keep the snack light and high in protein. Your dietician will help you adjust the timeing of meals/snacks if needed. We can not hold the volume of food that we could before surgery and still need to get in out protein. Best of luck, you will be a member of the century lost club soon. I see your ticker slip sliding to the tight. Congrats Ledaizey. Hugs
I personally make it a point to not eat within 1 1/2 hrs of bedtime. I usually keep it to something like cottage cheese or a few grapes or a string cheese.
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!