Bariatric Buddy
protein drink
I like unjury brand as it is a high quality medical formula. The biggy when choosing your protein is to be sure there is no added sugars. Keep it low low carb and it should not exceed 80 to 120 calories per serving. Also you want to be sure it is an 'isolate' as that way it is formulated to be best absorbed by our bodies.
Unless you are working ut like a body builder you do not need the flashy brands with tons of protein. our bodies can only absorb about 21 grams of protein per serving.
Unless you are working ut like a body builder you do not need the flashy brands with tons of protein. our bodies can only absorb about 21 grams of protein per serving.
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
I use body fortress for my shakes. Sometimes a girl just has to have a chocolate fix and the chocolate protein powder fits the bill. Adding sugar free flavorings or frozen fruit and blending add to the variety. I have samples form several places and still trying things for new and different tastes. Everyone will find something that they can tolerate if not even love the flavor of.