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Protein Shakes ... ???

Melissa_H
on 5/31/10 12:38 pm - Pedricktown, NJ
I know there is a lot of questions about shakes and stuff, and answers everywhere on the form, but I'm just gonna ask this simple question.... who has a good recipe to make cookies and cream protein shake, or what company make cookies and cream protein powder? I hear (or see) people mention it, but I'm not sure how to make one or how sells the powder. I am doing very good, or at least I feel I am doing good, making sure I get at least 1 shake in a day. Today I finally broken down and tried Unjury chocolate shake with a tablespoon of sugar free chocolate pudding mix. It was ok, hit the spot that's for sure. And I really was looking for something "sweet" after having a very stressful day .. long story short .. its my sister and her drama again. The baby didn't want to come back with me, so I got my 8 year old nephew staying with us now. Not sure if its temp or long term. But I don't think I can forgive my sister this time, or ever again. What she did this time is tearing me apart. I'm trying not to stress over it but my heart hurts for the kids.

Well not gonna bore you all with my drama that my life is full of. I hope everyone has a good week. Please share shake idea with me... banana chocolate is starting to wear out.

Hey reminds me, any one got a recipe for chocolate peanut butter? or chocolate peanut butter banana?? I'm sure it is as easy as it sounds, but didn't know if someone had a good measurement as to how much of what to add ...

Thank you all,
Miss
                   
Kathy B.
on 5/31/10 2:39 pm - Virginia, MN

Hi Miss, I found a few OH members that have quite a few recipies.  Several sound great.  Hope this helps.  Check out Cleopatra_Nik, eggface and Pam T. for recipes.  I have tried several and find them good.

Body fortress (walmart brand) carries a cookies and cream flavored protein powder.  I have a container and am using it slowly, not my most fav flavor, but I add things to it to make it palatable.

Cleopatra_Nik has a long list of shake recipies in her pouch party site.   http://bariatricfoodie.blogspot.com.

I hope that your nieces fare well.  You love them, I can see it in your writing.  Keeping them in my prayers.  Hugs

OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

        
Lucy42
on 6/1/10 10:17 am
I found a cookies and cream at Wal mart and it was pretty good.
    
       
    

Patrece S.
Group Leader

Kathy B.
Co- Leader
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