first goal

hi every one , i am so excited to tell u guys that as of this morning i achieved my first goal, yes i am under 400lb. the scale showed 397.8 this morning after 3 day's of 400.8, 400.6and 400.4 today i am  397.8 yaaaaaaaaaaaaay. i can't wait to be under 350 next,just 47.8 to go ,i wonder how long that's gonna take

  I am doing the happy dance with you.   Congratulations Gilda.

Take this one day at a time and before you know it, zap the next goal is met.  Mega hugs

Hey Gilda! You are doing great! congrats on the awesome goal you achieved! it won't be long until you hit the next one.  Its different for all of us as to how fast it happens. Could be a month or two, could be 3 or 4. But I bet it will be pretty quick if you really stick to plan.

Remember the first 3 months is the absolute fastest loss time, so take full advantage of this time. The next several months you will still lose nicely, but not quite as fast as the first 3.  So be sure to get in all water, protein and meals, so your body feels comfortable that it is being fed, and it will lose as fast as possible!

You are doing greatttttttttttt!!!! Keep us posted!
Hugs!

Congratulations Gilda! You are doing an awesome job! I'm happy things are going so well for you. Try not to focus on how long it takes but just know that your scale will keep going down, down, down, and you'll be feeling better and better!

Hugs,
Rhonda