Bariatric Buddy
Accountability Post #3
My third and LAST day on the carb de-tox is OVER!! Hurray!!
I think it worked. Today I had NO carb cravings and as a matter of fact, not only was I not hungry, eating seemed to me distasteful. I did manage to eat a bit, as follows:
Breakfast: my usual coffee, 20 gr cheddar cheese, 15 gr beef pastrami.
Lunch: 3 large shrimp in a mustard and cream sauce.
Dinner: same as lunch.
Snack: 1 Greek yoghurt.
Sorry not posting nutrient values, it's late and I need sleep!
Thank you all for "holding my hand" through this effort!
Goodnight!
I think it worked. Today I had NO carb cravings and as a matter of fact, not only was I not hungry, eating seemed to me distasteful. I did manage to eat a bit, as follows:
Breakfast: my usual coffee, 20 gr cheddar cheese, 15 gr beef pastrami.
Lunch: 3 large shrimp in a mustard and cream sauce.
Dinner: same as lunch.
Snack: 1 Greek yoghurt.
Sorry not posting nutrient values, it's late and I need sleep!
Thank you all for "holding my hand" through this effort!
Goodnight!
Congratulations on successful completion of the carb detox. Please continue to share if your carb craving remains gone. You are encouragement for those of us unable to resist at this time. Namely me.
I am proud to hold you hand and walk this adventure with you.
Today frequent cloud bursts kept me indoors. Praying for nicer weather for the weekend when we plan to be out and about. Hugs Amalia.
I am proud to hold you hand and walk this adventure with you.
Today frequent cloud bursts kept me indoors. Praying for nicer weather for the weekend when we plan to be out and about. Hugs Amalia.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
VERY VERY VERY GOOD!!!! I knew you could do it!!!! You are now back on the road to a healthy journey... keep it clean of all those yucky carbs as best you can my friend! I am so proud of you!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
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Patrece S.
Group Leader
Kathy B.
Co- Leader