Accountability Post

As I promised yesterday, this is my first accountability post for day #1 of my carb de-tox course. 

Without further ado, here are my meals for the day:

Breakfast: coffee w/sugar substitute and skim milk, protein drink made with 1 cup skim milk.  Proteins: 28 gr, carbs: 14 gr., calories: 240

Lunch: 1 soft-boiled egg, 1 Laughing Cow cheese triangle, 1 slice beer salami. Proteins: 10 gr, carbs: 2 gr, calories: 135.

Afternoon Snack: protein drink made with 1/2 cup skim milk and water. Proteins: 23 gr, carbs: 7 gr, calories: 140.

Dinner: 2.5 oz beef chuck oven roasted with a trace of tomato sauce 'cause I took it from my family's dinner and it was cooked in tomato sauce. Did not eat sauce or ziti.
Proteins: 22 gr, carbs: 0 gr, calories: approx. 150.

Evening snack: nothing I hope or maybe 1/2 oz pistachios or 50 gr Greek yoghurt if too hungry.

Whew! Day 1 is over... 2 more days to go for this carb de-tox! Let's hope you are right Patrece and this works.

Amalia

Amalia,

Thanks for posting this. I am thinking that maybe this is what I need to do too. I hope that it's true that the carb de-tox only takes 3 days...if so then that's awesome!

Thanks again for posting this...I am thinking this is my sign for me to do something now to get back to basics!

Susan

Susan, I can't take credit for the idea, it was Patrece's suggestion. I do hope it works, but even if it doesn't completely, at least I'm giving the message to my body (and my mind) that I won't stand for this carb-addiction nonsense! LOL

Amalia

Bravo Amalia, I will have to join this carb detox.  Just getting up the willpower.  Didn't happen to have the willpower today.  Keep up the great eating pattern.  Hugs

Sounds like you are doing great and have a lot of determination to kick this thing! Keep up the good work and 3 days will soon be over.

great job Amalia! Keep up the good work. You can't blame me tho if it doesn't work...lol I am just going by what I have been taught in my trainings, and know it has been right in my case, and for most others. Depends on cmpliance during the 3 days! Sounds like you are off to a wonderful start for day one! Yeay!!!!!!
Hang in there. It will help alot!  Looking forward to day 2 progress notes!