You all are so great!

Thank you all so much for the great motivation and support.

Patrece, I am in love with what you said: "This very moment marks the beginning of a new moment and the opportunity to start with a clean slate. You can't change what already has been, but you can control what will now be."  I will keep this in mind as much as possible.  I did have a horrible couple of days.  I need to as they say "sh*t or get off the pot"! 

I did sign up for the call and downloaded the pdf food journal that I will be using as of tomorrow. at about 7a.m.  I am kind of excited about starting fresh...again with the mindset that I will reach my goal. 

I really have no excuse for what I have eaten.  I mean I thought on it before I ate the crap and just decided I will deal with it later.  That's not how I want it to be from here on out.

One really good thing is that I have been drinking so much water and no soda or sweetened drinks and that feels so good.

Thanks a million y'all

Hugs to each of you.

Gigi... Thanks.. I am glad to know you found that to be helpful. I too try to always keep that in mind in my own journey.
I look foreard to having you on the call this evening. I hope this journal and the class really help you alot!
You are right...IT IS GREAT that you are staying away from the soda and sweetended drinks! Keep up the good work. None of us are ever perfect...we just have to keep striving to do our best!

Hi Gigi, I had a reply all made this morning, and the glitch in the new page booted me all the way off the web. Back now after my nap. You sound like you are making wise decisions, take this one step at a time. Keep sharing, I learn a little more too. Hugs