If you eat something and then throw up right away....

....do you put it in your journal for the day?  I thought I read on the main board once they the food should be counted, but really it was gone as soon as I ate it.  What do you all think?

Kelly

 

Kelly, I would record the food, plus make a small note of throwing it up.  You may discover a pattern of foods that you do not tolerate at this time.  Hoping that you are keeping most of your meals down and getting your nutrition.  Hugs

Thanks, Kathy.  I do keep most of what I eat down but you know how it is.  Once in a while something just doesn't sit right.

Kelly

Yeah, this sounds sensible.

I agree with Kathy. Record it, but definately note that you "lost it", and maybe you will find the culprit. Plus, chances are it is not all coming up, just some of it.
Good luck on locating the offending foods. Hope this passes for you. Could also be foods you have eaten too fast or not chewed well????