lucy

I just want to thank all who have wrote to me and congratulated me on my weight lost , I do appreciate it,  I don't know what I would do without you guys to give me the confidence that I have now, thank you again HUGS for everyone from me :)

 You are so welcome, Lucy.  We're all here to help each other through this.  

Congrats on the great work.

Deb

Lucy, you are doing great.  Here for you for support.  Great to have you as a part of the group.  GO Lucy

Always here in your corner lady! Keep up the excellent work! I wish I knew of some spanish dishes to help you get more variety, but afraid I don't know of much there. I hope you were able to get some ideas somewhere.
Hugs!

lucy, you are going great guns, keep up the good work.  my doc lets me eat taco. try putting some green chilis in your hamburger and eat as a chalupa or taco, just use corn tortillas. also add a bunch of hard cheese to get even more protein.  you might even want to put some refried beans on the chalupa.  good luck. vick