Bariatric Buddy
Yep.. I am a quitter
Yesterday morning I smoked my last cigarette. I have been smoke free for 34hours now. WHOOT!!!! I am past my hardest part.. the first day. Now I have to make it through tomorrow, they say day 3 is hard too. I am drinking lots of water and crystal lite.
A while back I switched to caffine free/sugar free diet coke...My nutritionist wants me off soda totally. I was down to two cans a day of that.. well now the diet coke tastes nasty, so I will be stopping that now too LOL
I am quitter on two major things for my surgery that can happen in as little as six weeks.. only a little over two weeks when I have my final nutritionist appt for authorization.. WHOOT!
HUGS
A while back I switched to caffine free/sugar free diet coke...My nutritionist wants me off soda totally. I was down to two cans a day of that.. well now the diet coke tastes nasty, so I will be stopping that now too LOL
I am quitter on two major things for my surgery that can happen in as little as six weeks.. only a little over two weeks when I have my final nutritionist appt for authorization.. WHOOT!
HUGS
Congratulations Kim!!!!!
I too am a quitter .. I quit smoking on January 4th .. I told myself that when i finished the carton, I wasnot going to buy any more and I didn't ..
What I did to get thru the urges was I made necklaces ... I make beaded necklaces and once I start making one i usually will finish making it. I takes any where from 1 to 2 hours to make one and by the time i finished the urge to smoke was gone ..
My suggestion is if u have a craft that u enjoy doing to go and do that when ever the urge hits u..
hope it helps .. I was like a beading maniac for like a week after .. but once you get thru that period of time it goes alot easier
Jenn
I too am a quitter .. I quit smoking on January 4th .. I told myself that when i finished the carton, I wasnot going to buy any more and I didn't ..
What I did to get thru the urges was I made necklaces ... I make beaded necklaces and once I start making one i usually will finish making it. I takes any where from 1 to 2 hours to make one and by the time i finished the urge to smoke was gone ..
My suggestion is if u have a craft that u enjoy doing to go and do that when ever the urge hits u..
hope it helps .. I was like a beading maniac for like a week after .. but once you get thru that period of time it goes alot easier
Jenn
Thank you Jenn. Congrats on you quitting too
I have been keeping myself busy. Its amazing how much time you have on your hands when you are sitting down to have a cig. LOL And I think I picked a good time to quit since I host the holidays in the family.. I have a house to clean, shopping to do, and a ton of cooking as well. I have kids in the house ranging from 24 down to 3 yrs old so there is never a dull moment. LOL
I have been keeping myself busy. Its amazing how much time you have on your hands when you are sitting down to have a cig. LOL And I think I picked a good time to quit since I host the holidays in the family.. I have a house to clean, shopping to do, and a ton of cooking as well. I have kids in the house ranging from 24 down to 3 yrs old so there is never a dull moment. LOL
So proud of you BOTH... I know quitting is hard and you guys did better than I did. Great job!!!!
So so proud of the effort you are putting into doing what you have to do!
Hugs back at ya!
So so proud of the effort you are putting into doing what you have to do!
Hugs back at ya!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Thanks Kimmie! Problem for me is I keep quitting, then keep going back.. I could slap myself..lol But that wouldn't feel too good... Hugs!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!