Bariatric Buddy
Protein Cookie Recipe discussed in last night's chat
Hi,
Here's the protein cookie recipe I mentioned in the chat last night. It was published in our Bariatric Center's newsletter so I can't take the credit. One of our local WLS patients came up with it.
Cletus' Favorite Protein Cookie Recipe
3 Tbsp Smart Balance Light butter
1/2 cup Splenda brown sugar
1 cup Splenda sugar (baking sugar)
2 eggs
1tsp vanilla
1 cup pancake mix
1 tsp cinnamon
3 cups Quaker Oats
18 scoops Beneprotein
1/3 cup light corn syrup
Mix butter and sugars until creamy. Add eggs and vanilla. Combine pancake mix, cinnamon, Quaker oats, Beneprotein and light corn syrup and add to mixture. Spoon cookies onto baking pan. Bake at 350 degrees for 15 minutes. Makes approximately 18-24 cookies. Reduced fat peanut butter can also be added.
Here's the protein cookie recipe I mentioned in the chat last night. It was published in our Bariatric Center's newsletter so I can't take the credit. One of our local WLS patients came up with it.
Cletus' Favorite Protein Cookie Recipe
3 Tbsp Smart Balance Light butter
1/2 cup Splenda brown sugar
1 cup Splenda sugar (baking sugar)
2 eggs
1tsp vanilla
1 cup pancake mix
1 tsp cinnamon
3 cups Quaker Oats
18 scoops Beneprotein
1/3 cup light corn syrup
Mix butter and sugars until creamy. Add eggs and vanilla. Combine pancake mix, cinnamon, Quaker oats, Beneprotein and light corn syrup and add to mixture. Spoon cookies onto baking pan. Bake at 350 degrees for 15 minutes. Makes approximately 18-24 cookies. Reduced fat peanut butter can also be added.
Deb Breneman
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
You are welcome! Hope you like them.
Deb Breneman
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
Thanks, Lucy! That's sweet. You're an angel.
Now that we're friends on here and FB I know we will keep in touch.
Deb
Now that we're friends on here and FB I know we will keep in touch.
Deb
Deb Breneman
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel