Bariatric Buddy
Wish me the best
Today I lead the wls support group meeting here in my home town. Tonight's topic is exercise, using the list of 100 reasons to exercise that I posted here a few days ago for the printed information. I will be at chat in spirit, pass on greetings at chat for me. Hugs
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
We had a small wls group tonight, good support session. Reviewed the walking for exercise article in the latest issue of OH. I learned that you need to do at least the equivalent of 2 miles of continuous walking to rev up the fat burning part of metabolism. I can do that, I will do that.
This afternoon, I started playing solitaire on the computer and daddled, finally went for my walk with the dogs, got in 2.5 miles and do feel better. Off to bed to prep for my first night shift of this stretch. Night everyone, hope chat was great tonight, I will be there again next week. Hugs
This afternoon, I started playing solitaire on the computer and daddled, finally went for my walk with the dogs, got in 2.5 miles and do feel better. Off to bed to prep for my first night shift of this stretch. Night everyone, hope chat was great tonight, I will be there again next week. Hugs
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Hey Lady! happy to hear all went well at the meeting! I knew it would. I have not even had time yet to sit down and rad the latest issue of OH mag. I have kept very busy with emails, posts, and starting to really apply myself in getting my biz up and going, now that i am well on my way to recovery.
Love ya! Missed you at chat.
Love ya! Missed you at chat.
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
ohhhh What is wrong? I hope nothing too serious. I really hope whatever it is gets better soon. Hugs,
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
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Patrece S.
Group Leader
Kathy B.
Co- Leader