Good Mornnig Buddies!

It is a beautiful (although still chilly) morning here in Ohio.
The sun is shining, the birds are chirping..

Life is good.  I really wanted to cheat my liquid diet yesterday (wanted to get a milkshake..really bad!) but I didn't, so I have to say.. Yea! to me!

I am sitting here at work drinking my protein coffee concoction and eating my sf pudding w/ skim milk.  5 days down 9 to go.

Have an awesome day!
Ledaizey

You are right, it is a gorgeous sunny day here in SouthWestern Ohio and I swam 30 laps this morning and have had 3 shakes so far today.   Now I am contemplating how to spend the rest of the day.  
Kathy B.  thanks so much for welcoming me to this group, I am pre-op and waiting for my insurance approval.   Have passed all my evals and am just waiting, but trying to eat shakes a small meal each day. 

Welcome to our group... I think i somehow must have missed you joining us?
Maybe I did welcome you and don;'t recall? I am such a mental clutter since my plastics.. lol.
Anyhow Glad to have you here with us! good luck on getting a fast approval!

Praying that your aproval arrives asap and your surgeon's office calls with your date.  Which surgery are you planning?  What is your first name?  Keep up the exercise.  Hugs

Ledaizy.. Glad to see you feeling so good today! Good job on sayng NO to the shake! YEAYYYYYYYY you is right!
Keep up the great decisions! Won't be long now!
Have a wonderful day!

You can do this Ledaizey, the 16th will be here asap.

I missed out on any sunshine that was out today, work night shift and sleep days.  The sky was a funny grey like a change in the weather was coming.  Didn't stop us from walking. 

I make a protein shake that is similar to a milkshake when you are allowed them.  1 cup milk, 1 cup ice cubes, 1 scoop protein powder, 1 tsp crystal light flavor (your choice) and 1 tsp sugar free pudding powder.  Blend till ice smooth.  Enjoy.