T - T - Terrific Tuesday

Good morning bariatric buddy group.  I am here for a brief visit before retiring for a long nap.  I had the chance to chat with a great group of bariatric buddy folks last evening.  Our usual group blossomed to 14 or 15 members chatting.  We shared moments of insight, strategies, food ideas, joys of weight loss, upcoming surgeries and hope.  I enjoy paying it forward to new members.

Everyone have the best of days today, be kind to yourselves, be kind to a friend and to others that you do not know.  Sip the fluids, get in your protein and supplements and shake your booty a little with some exercise.

Group hugs

Hi Kathy, thanks for the update.  Have just checked out the time and think that there is a 12 hour time difference between you and me - it's now 8pm.

Will see if I can make some of the future sessions.

Take Care
Debbie

I agree...chat was great last night. I was not able to stay the whole hour, but njoyed every moment I was there!