exercise class

so as many of you know i have posed about how hard it is for me to exercise, well i have exercise class 4 dyas a week and out of 8 classes i have only missed 1 cuz i really was not feeling well, that's a big deal for me.

i still was not 100 % but i went and just took things really slow.

 Congrats on committing to a better, healthier you!  Missing once in a while because you don't feel well is a very legitimate "excuse", and forcing yourself to go when you don't feel well is not only miserable for you (and a real UN-motivator), but also unsafe for those around you.

Keep up the good work!    Soon your body will begin to actually crave the activity, and you'll really feel it if you miss a class!  

First congrats to you sweetandsassy, by chosing to workout you will feel better and lose weight easier. As in all things go easy in the beginning maybe a swimm class or just walking a couple of times a day. Increase things slowly,this is not a race.The early aches and pains will soon fade away and you will find it easier to do that what use to pain you. Good luck Willie

Sounds like you are doing great! Keep up the good work, maybe I'll be motivated by your success.

Rhonda