Powder and Drink suggestions please

i got such great advice on types of pro bars, i thougth i would ask again.

First i need suggestion on protein powders and where to go and get it.  Do they have flavors and what do you mix your powder in ex, pudding, yogurt etc...

Next protein shakes/ drinks, i do not drink milk at all,, i am looking for ones made with juice and that taste ok, my tummy is very sensitive and where to get it. ....

Thanks.

Do you drink any milk substitutes, soy milk?  There is a great list of shakes on the world according to eggface and cleopatra Nik's pages.  Check out their pages here on OH.  The shakes that I drink are milk based.

no milk, will not do milk of any type

I was getting tired of milk, so I got the Nectar by Syntrax protein powder in Fuzzy Naval.  It is so good!!  Just mix with water, it tastes just like juice- I had 3 cups yesterday= 70 grams of protein!!

where can i get it at?

Online or vitamin shoppe

go to a1supplements.com   and they will have all sorts of brands. i get nectar by syntrax. i use the medical grade whey isolate, unflavored. i put it in my weigh****chers banana/strawberry yogurt and then freeze it for a while. you can also put it in chili, other stuff.  good luck to you.vick

Can you drnk Lactaid? it comes in 1% or 2& or fat free.It mixes well with most powdered proteins.You can get them at any health food store and most large supermarkets carry a small number. Read the labels carefully because some are ment for body builders and have high carb and higher sugar levels. Willie