Bariatric Buddy
It's over
You can and will do what is needed for your health, you have now taken the big step, continue with the small steps needed to make the best use of your new tool.
Hugs, Kathy
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
I look forward to watching you progress through the weight reduction!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Thanks all. I am sipping and walking as told. My son thought i was freaking out because I walk from one end of my house to the other. I had to explain, this is the way i get my walking in, I went to Wegmans (supermarket) yesterday, My calfs are sore today. I think I did too much, Grocery shopping was actually fun. I was reading lables and trying to find substitutes for when i'm ready to eat it. My only problem now is I am constantly going to the bathroom. The water is coming out of me like crazy. It's driving me nuts. I go every half hour. Anyone else experience this? Oh well, if thats the price I have to pay for now, Take care all.