Good Morning Bariatric buddies

Saturday is here, I slept soundly last night, needed to after getting just a couple of hours the night before.  I am excited, Patrece is here for a few day visit.  She left her laptop at home and sends her greetings to everyone.  Be kind to yourself today. 

Last evening we started on a quilt project, gave Patrece the grand tour of the home place.  The tour took a couple moments.  We were both tired for the things of the day yesterday.  Today is a new day and I am up, et em and ready for the day.  Started the day with protein enriched hot cereal and now attending one of our needed OH leadership training sessions this morning.  Next on the agenda, exercise and then more quilting.

Patrece made stuffed tomatoes for supper last night, nmmmmmmm.    I put Oscar into Patrece's bed for puppy kisses from him this morning.  She woke up to a furball in her face.  Oscar was a wiggly, squiggly bundle of fur this morning, and every other morning too.  He is happy at any attention.  After all "he never gets any attention from us"  that is his lie and he can tell it anyway he likes. 

Be kind to yourself today, do something nice for someone else.  Get in a walk, kick butt on exercise and sip, sip, sip between episodes of getting your protein in.  Post your thoughts for the day and take care, hugs, Kathy

glad to hear you two are having a grand old time.  you two relax and just have fun. love, vick