Bariatric Buddy
no bake cookies
2 cups. splenda
1/2 c. cocoa
1/2c. milk (can use non fat)
1 stick butter
1 t vanilla
1 1/2 cups pieces of pecans
1/2 heaping cup of peanut butter (smooth or crunchie)
3 cups of oats
in big saucepanboil the sugar, cocoa, milk, and butter. remove from heat, stir in vanilla and peanut butter, stir until smooth, blend in pecans and oats. mix very well. drop onto waxed paper and allow to cool. each cookie should be about 2 heaping tablespoons when you drop.
don't know the calories, but shouldn't be too bad but the protein is 4 grams per cookie and they are good for you with the oats, pecans, peanut butter
hope u enjoy, vick
1/2 c. cocoa
1/2c. milk (can use non fat)
1 stick butter
1 t vanilla
1 1/2 cups pieces of pecans
1/2 heaping cup of peanut butter (smooth or crunchie)
3 cups of oats
in big saucepanboil the sugar, cocoa, milk, and butter. remove from heat, stir in vanilla and peanut butter, stir until smooth, blend in pecans and oats. mix very well. drop onto waxed paper and allow to cool. each cookie should be about 2 heaping tablespoons when you drop.
don't know the calories, but shouldn't be too bad but the protein is 4 grams per cookie and they are good for you with the oats, pecans, peanut butter
hope u enjoy, vick
EXPERIENCE WITHOUT REFLECTION IS HOLLOW
You are going to get me craving these. One of these days I will make this. I bet Dennis will eat them too. Can't go to wrong with peanut butter.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
To reduce the fat in these cookies I only use 1/2 stick of butter and add 3/4 cup MORE peanut butter -- To up the protien I only use 1/4 C cocoa and add 4 scoops of Chocolate protien powder -- however add the protien powder to the oats BEFORE mixing into the hot mixture or it Clumbs horrrrribly!! If you use protien powder you may want to use a bit less sugar.
Here is another good cookie --- they are Flourless....
1 C peanut butter
1 C. Splenda
1 Egg
Roll into balls flatten with fork Bake at 350 for 12 -15 minutes. Makes 12 cookies.
Here is another good cookie --- they are Flourless....
1 C peanut butter
1 C. Splenda
1 Egg
Roll into balls flatten with fork Bake at 350 for 12 -15 minutes. Makes 12 cookies.
Highest-214/ Dr. Goal-140/ My Goal-135/ Current-122 Height 5' 2"