Bariatric Buddy
My body is so confused this week.
This week, my body is confused about the time of day and even the day of the week. I usually work straight night shift. This week, I added a day shift and an afternoon shift to the mix. Seems like all I have been getting done is work and sleep, missed out on a couple days at the gym. Not good for the part of me that needs the exercise. This morning, heading up to the gym before anything else distracts me. I need to learn the word 'no' for some of the times when work calls needing MY help. There are others, we can share the extra work. Catch up with everyone after exercise, my mood will be better, guarenteed. Hugs, Kathy
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
My outlook is improved, now that I got in an hour on the fat burner program on the treadmill. Good sweat. Snifffff........ Look out shower, here I come.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
LOL...you crack me up gal! Glad you had a good workout!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
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Patrece S.
Group Leader
Kathy B.
Co- Leader