top of the mornin' to ya

well today is a new day and it is snowing here.  not a big snow like a lot of you folks get, but some moisture none the less.  hope u all have a good day.  i am going to my shrink. haven't seen him in about 3 weeks. it will be good to talk to him..  wowo, i just looked out the window and it snowing harder, yeah!!!!!!!!!!!!!  i made a fruit salad for the week, now all i have to do is put my protein powder in my yogurt and add some fruit salad and freeze for an hour or so.  yummy! and high protein. 23 grams.  fruit salad has bananas, apples, oranges, pineapple and nuts. the nuts add even more protein but i don't count them in the 23 grams.  i use fruit fresh to keep the salad fresh.  it will stay good for many a day.  vick

That sounds delicious Vickie. I'll have to remember that for later. Hope you and everyone else has a great day. Happy New Year!

Patrece, if you read this, I'm hopig & praying that your daughter is better!

Hugs,
Rhonda

Good afternoon to you Vick, and everyone else here at bariatric buddies.  Sipping on a protein drink as I type.  Last work shift for 2009 tonight.  Read the note I left under the reflections thread above.  Went to a matinee movie with my hubby this afternoon.  We saw 'It's Complicated'  I liked it, not Dennis' idea of a movie.  no one got shot or blown up.  Good laughs.

Ohhhh Vick sounds delish! (except for the nuts in it...lol) I will have to try that. What kind of yogurt do you use and how much?

Yes i am reading this, and thanks for the well wishes for my Daughter!

i use weigh****chers strawberry and banana, 1/2 of a container with two scoops of protein. with the fruit and all it is 3/4 to 1 cup of food.  happy new year. vick