Bariatric Buddy
It's official... I am pooped!
Had both grandbabies yesterday, overnight, and then until almost 1 PM today.. Wow what a handful! I am ever so thankful i had my wls. It really enables me to play..I mean really really actively play with them. Running even! How blessed I am to be so fortunate! But alas...I am totally pooped! maybe this will get me moving off of my plateau! LOL
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Hey Patrece,
I found an excercise video for fat burning walking at home.
I bought this and wow was I ever sweating after walking almost 2 miles (in my den).
The video is called "Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk [DVD]"
I highly recommend it.
Wal-Mart has it for less than $7.
: )
Kevin
I found an excercise video for fat burning walking at home.
I bought this and wow was I ever sweating after walking almost 2 miles (in my den).
The video is called "Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk [DVD]"
I highly recommend it.
Wal-Mart has it for less than $7.
: )
Kevin
Regards,
Kevin
Includes 23 lbs lost on Nutrisystem from Sep 5, 2009 - Oct 12, 2009
Highest 382 / Pre-Surg Diet 372.5 / Pre-Surg 349 / Current 177.3 / Goal 178
Kevin
Includes 23 lbs lost on Nutrisystem from Sep 5, 2009 - Oct 12, 2009
Highest 382 / Pre-Surg Diet 372.5 / Pre-Surg 349 / Current 177.3 / Goal 178
Awesome! thanks for sharing! I will definately check it out!
Gotta get these bunns a movin!
Happy Holidays Kevin!
Gotta get these bunns a movin!
Happy Holidays Kevin!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Hope you gave the grand babes a hug from Kathy too. If not, make sure to give them at least 2 next visit. They are such a hoot. I am far enough post op that I could even pick up Conner. Keep your hinder moving friend. Hugs, Kathy
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
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Patrece S.
Group Leader
Kathy B.
Co- Leader