Good Morning

Good morning everyone,

Hope that you all slept well, I sure did.  Another sunny day here in northern MN.  Waiting for the temp to increase a little before taking the dogs out for a stroll.  Breakfast today was cottage cheese and peach slice.  Not sure what the rest of the day will bring.

What are your plans for the day?  Getting in your needed supplements, protein and fluids?

Have the best tuesday.  Hugs, Kathy

Good morning, Kathy!  And good morning to all my buddies!

I got to bed early last night and slept well.  I am loving the weather here - sunny and 60s during the day and 40s at night.  Fantastic!

I am hard at work this morning.  I will be in meetings from 10:00 on - YUCK.  At least consecutive meetings help to make the workday go by fast.  After work , I am headed to the gym.  I am planning to do strength training at least 3 times this week.  Then I will be going home where I will have dinner and watch The Biggest Loser while sorting and organizing in my Kraft room.  Big plans, huh?  LOL!

I hope all of you have a wonderful day!  Take care!

Sounds like a great plan for exercise after work.  Meetings ughhhh, better you than me.  Amazing weather up here in northern MN for nov.  What kind of crafts are you working on these days?  I started making some clothes for my neices build a bears for christmas.  Cut out and sewed a sweatshirt for myself too.

Hugs, Kathy

Good morning Kathy,

Slept well last night after taking a walk for two blocks with my pekes and the hubby.   Yea it is another gorgeous day here in sw ohio too.   I got up at 5 this am and went to curves at 7 for my ninety minute workout which felt great, will be going out and walking again this afternoon or evening.   I'm two for two so far this week with my workouts, going to shoot for another three at least but we will see what the week brings otherwise.   Sounds like you had almost the same breakfast as I did this morning.  I had cottage cheese w/applesauce.   Seems like I drink enough to float a battleship actually, lol.   Have a super day.   Hugs, Anna

Good for you Anna, getting my act together to get out of the house, take the dogs for a walk.  They love the fresh air as much as I do.  Planning to go to the gym later on today, probably just before work tonight.  It gives me energy for the work day (or night) as it is.  I work straight midnight shift.  Catching a good nap after supper in prep for work.

I try to make the best of the sunny days when they happen, not looking forward to winter at this time.  Have a wonderful day yourself.  Hugs, Kathy

I'm jealous of all of you who get to walk, exercise, enjoy nice weather... I too am stuck in meetings today. 2 more to go, but enjoying a lunch of Boston Market turkey and steamed veggies - YUM, never thought I'd say that about steamed veggies! Its cold gloomy and rainy today in NW Ohio. Hoping it clears up before I get home. Cross your fingers for me please! Have a great day everyone!

Crossing my fingers, toes and kidneys.  Well at least the fingers.  You deserve great weather too.  I can tell in my moods if I have too many cloudy days.  Installed 'sunlight' bulbs in my craft area to help with the blues due to lack of sun.  Stay awake during the meetings.  Hugs, Kathy

Morning, Kathy and all.  I did sleep well, usually do except for getting up once to pee.  It's sunny here in central MN, too!  Nice.  I started my day with cottage cheese for breakfast too.  I'm having ground turkey chili I made on Sunday for lunch. Mmmm  Also getting in my proteins, fluids, and vitamins. 
  Tonight I got to my monthly support group at the clinic I had surgery.  It will be nice, since I had to miss last month.  Tuesday is my weigh in day - I am down 41 pounds since surgery 6 weeks ago tomorrow!  Yay.

Tomorrow is a paid holiday for me.  Have a great day.

Getting ready for my work week to start tonight.  Spend a good deal of the day napping.  My body insisted on it.  No sense fighting what the bod wants.  Headed out to get in my sun time now.  

Congrats on the loss.  Enjoy the support meeting.  They help.  Hugs, Kathy

 Well we never saw the sun today but it did quit raining.  Walked the dogs a little further than normal; they have been restless and need the exercise.  So do I, for that matter.  But cold windy 54° day, walk was not nearly as enjoyable as over the weekend.

Will be glad to see the weekend this week, hubby leaves for hunting on Friday which means laundry, packing, shopping and cooking all week long.  I'll celebrate this weekend though, my friend has her commodore's ball Saturday (first female commodore at the Toledo Sailing Club!) so I'm getting all gussied up and helping her celebrate.  I hate formal occasions, but I'll make an exception here!

Have a great evening!