TGIF

Good Morning everyone !

I am up early and at em.  Dennis alarm started the day.  Errands to run, house to clean, laundry and dishes to do.  I am hoping for a window of time that is decent for a walk outside.  Starting off with a short note to all of my buddies.  I will check in from time to time between tasks.

Today I will get in my protein, supplements and fluids.
Today I will get in exercise, cardio and strength training.
Today I will be good to myself and others.

Today I will ..........  What is your goal for today?

Hugs, Kathy

Good Morning Kathy and Good morning to everyone else.as well. I was up at 5:45 am. !5 minutes before the alarm clock was set to crow. (it really does crow like a rooster). He is an annoying little bugger, makes it effective tho!

For me the morning hold a shower, running to meet the range rood installer and gas line people at the new house. Unloading a truck full of boxes while there as well. Then back here, as my hubby's mom and brother are due to visit at noon. (Bad timing on a visit since I am packing  and sorting but...) Then after they leave, back to working

Today I will do everything in my power to follow all the rules for my long term wls success and take a short time even if only 15 minutes...just for me, to set a good tone to my day. And as always strive to be good to others as well.

Oh yes...today I will also get my OH magazine in the mail to AnnieLou!
Hugs to all!
Patrece

**** a doodle do.  let's see how many astricks this gets us.  Hugs to a smooth day Patrece.

4 of em! (astricks)... I blotted out the bad word part..lolol.

Kathy when your done cleaning yours, mine sure could use it... :^) My goal for today is to take it easy and get as much sleep as possible. If I get in the protein and fluids along they way then all the better, not much of an appetite - living on cottage cheese and raspberry lemonade chrystal light...

Try mixing some plain or vanilla protein into your crystal light to help you get the protein needed to heal. Take care of you! Hugs!