Curves?

Just wondering what everyone thinks of Curves for exercise for WLS patients...I went today and really liked it.

Thanks for your input!
Sukie

Sounds great.  I have not tried Curves yet.  Not everyone does the same exercise program.  Needs to be individualized to your needs.  As long as you are getting up and moving your body, go for it friend.  I have seen the commercials, it is a mix of cardio and strengthening.  Good combination.  Plus, only women, no testosterone explosions ongoing during exercise. (Grunt....)lol

Hugs, Kathy

Curves is a great workout for wls patients for sure, as kathy said, it combines cardio and stregnth and thats a great benefit! I have a curves membership, but don't get there nearly enough. They say to get full effectiveness from it, you need to go at least 3 days a week.
Enjoy!
Hugs!
Patrece

I have been thinking of joining and going on my way home from work. I'm glad to know you like it.

Tania