Kathy... I see the ticker is once again ticking away!

YEAYYYYYYYYYYYY!!!! for you!

Hugs!

Thanks Patrece.  Slow, but sure.

You my dear friend, are doing awesome! I am so proud of you. Love and (((HUGS)))

(((((((((((Hugs and love))))))))))) back your way too.  Just seems that things slowed this week.  Then I did start back to work, started strength training again.  Life goes on.  Next week will be better.  Today I seem to be fighting a sinus headache too.  Now, maybe it would be a little better if I took some tylenol.  That will be my next thing.  I was out street walking in the dark with the pups.  Needed to get some miles in today.  We stayed in the areas where the street lights were on and the sidewalks in good shape.  Temp in the low 40's.  Fun crunching in the leaves.  I do like fall, not looking forward to winter.I took 2 slices of turkey lunch meat to work with me last night for a snack.  Cut it up into small pieces and chewed well.  Took me 30 minutes to finish the 2 slices, and I was full too.  Hugs, Kathy

When I lost it was in jumps.. I'd stall, then lose well for a while, then stall. With stregnth training and work, you may be gaining back some muscle, which is a good thing. It is going to be okay. Don't worry too much. It does gradually start to slow anyhow, after a point. After 3 months out, it will slow noticeablly, but you will keep losing. The more overweight we are the faster it comes off. As we lose and are less overweight, it slows just a tad. It will pick back up now that you are over your stall out. Keep being good to yourself. Know my heart and love are with you.

I too am frustrated cuz I have been working my tail off painting and all, and the scale shows up by a lb or 2. Now whats with that I ask? But I am thinking one day soon here I will get on that scale and be my lowest yet. Our bodies just like to fight letting go of the weight sometimes. We just have to be persistant, and we will win out over our bodies.