Good Morning World

Good Morning Monday,

How is everyone doing this October day?  I have an appointment for an oil change in the car, drove 3500 miles this month during my 11 day road trip.  Meeting someone for exercise after lunch amd chat tonight.  Wow, turned my head and it is snowing up quite a bit.  Whopping 33 degrees out here.  Feels like winter is grabbing a hold already.

Back from the oil change already, had to run off mid note to get to my appointment.  I walked laps around the car lot while waiting for the oil to be changed.  Got in 5 laps or almost 2.5 miles.  Could have sat on my duffer, got in a decent walk instead.  Mark one up for doing the right thing.

Grabbing a few bites of refried beans and off to the gym to meed a friend for exercise.  Be good to yourselves today and work your program.

Hugs, Kathy

You are something else, Kathy!  doing so well - it's nice to read your progress, since you're just ahead of me.  Love the new picture for your avatar, too.  You can really see the change now!

Just being me Mary.  You are just a smidge behind, but we will get there in the end, healthy!  Thank you for noticing, always feels good.  Are you getting your fluids and protein in?

Msssss Kathy! I missed your good orning this morning! Go figure... so now I will leave you with a loving goodnight! Sleep tight! Don't let your hubby bite... unless of course you enjoy that kind of thing!
Hugs and love!
patrece

He left for work before 10 pm, guess it's the dogs and I for the night.  They just offer puppy kisses, lots of them.  Hugs and love, Kathy