Well, I am up and getting at em

Good morning buddies,

Cloudy Thursday here in northern MN.  Jacket weather at 40 degrees out there.  I am writing a brief note and then off to the gym.  Feels good when I have gotten my exercise in.  I have my second follow up visit with the clinic today, seeing the physician's assistant at 3:30 pm.  I think I will do a little shopping while I am in Duluth.  Really need to find a bra that fits better, I have done as much adjusting as I can with the current ones and they still are too big. 

Do something nice for yourself and for someone else too.  Drink you water, get your protein in and do something physical.  Hugs, Kathy

Well good morning! I hear ya on the bra thing. What to do when you get to my point and need one but don't have much to put into one..lol.
Good luck at your appointment! Let us know how it goes.
I tried changing my avatar, temporarily, until I have access to a better pic. The new one was taken from a group photo at my retreat.

I wish everyone a wonderful and positive day. Take time to take care of you, then do something nice for someone else, even if just a smile sent to a sad looking passer by.
Hugs to all!