I am So MAD

I am so mad at myself.  I fell of the wagon.   Had to start anew today.
After so much of doing good was craving salt. was at the store.   Guess what  I bought a bag  bugles, haven't had any in about 2 yrs.  Eat the whole thing in 24 hours. started to gain. Not much though.  didn't think i would gain so quickly.  Boy was i wrong.   Today, back to the liquids and basics again.   This is my confession.  the first set back since surgrey.

i got that u fell off the wagon, but after that it is too jumbled up. i can't read your posts, sorry.  sorry you fell off the wagon, start fresh starting now. vick

Sounds like you know what to do, best of luck! You have done it and can do it again!
Tania

I am sorry you fell off the wagon, Hope you can gther yourself and get back on track.

Annielou (((((huggs)))))

It is ok to be human, you have done your time for the crime, get yourself right back up on the program.  I have faith that you will get it right.  No more kicking your self in the behind over this slip up.  Your body is trying to dillute all that salt by hanging onto extra fluid, it will leave as your body completes the removal of the extra sodium. 

Hugs, Kathy

Yup, I was just going to say what Kathy said. Its excess fluid from the salt.
Now.. quit kicking yourself. Aceept that you are human and next time do your best to make the right choice. Honey, we are never gonna be perfect. We just try real hard... :)

Best thing we can do is accept responsibility for our goof ups, and use them to learn by, and hopefully avoid the same goof up later down the road.

Hugs! You'll be alright and you can do this!