today was much better

Hi everyone, Just reporting that with behaving myself, today was much better.  The pain is just an ache, reminds me to take it easy.  I have a new favorite food.  Probably be replaced with the next thing I try as my new fav.  Today it is nonfat re-fried beans.  Tried them 3 ways today.  Warmed with a little shredded cheese.  Warmed with melted shredded cheese and a little salsa, and tonight, warmed with a little melted shredded cheese and topped with greek yogurt and pureed salsa.  Nice to have something with just a hint of kick in it.  Works well for me, in the past I would have wanted to dip chips in this, good just by itself.  Getting ready to call it a night for tonight.  Dennis is still glued to the TV, I didn't even have one on today.  The dogs and naps and walks filled the day.

Have great sleep all, tomorrow's a new day.  Hugs, Kathy

Ohhh Kathy your new fav's are some of my fav's too! great protein content in that!
Glad you are feeling better today... now don't push yourself so hard woman!
Hugs and love to you! Nighty nite!

Ok Patrece, in that case, don't read my exercise for today. lol

kathy, glad u took it easy today and u are feeling better in your sore area.  i went to sleep about 2 last night and got up about 8, i need to start going to be no later than midnight. however, i just can't imagine it right now.  take care.  hugs, vick

At the moment I am nursing a refried bean inury! I microwaved my beans and cheese and dropped the bowl (too hot) as I removed them and some of the beans popped up and blisted my hand and arm.... ouch, ouch, ouch! So consequently I have three crusty circles of fried skin. Don't worry though, I ate the beans in question! This weight-loss journey requires strength and tenacitity, especially with the food fighting back.
Tania

Okay, that was filled with errors.... injury and blistered. Maybe it blistered my brain too! lol

Way to go Tania, food conquered.  I hadn't tried refried beans before surgery, except in something premade at fast food.  They are good.  Take care of your blisters.  Hugs, Kathy

OHHHHHHH Tania! You poor thing! I hope your burns heal quickly. Burns are sooooo painful! I have a small one on my finger from touching the engine on my lawn mower a couple of weeks ago, and it is still healing. Duhhh on me for touching it huh? I was trying to keep the little door open that spits out the cut grass and when trying to attach the bungie cord I hit the engine.

Use antibiotic ointment to help keep it from getting infected! Ouchieeee.

Sooo true. I try to use antibiotic ointment after each handwashing. It doesn;t hurt so much now, just looks horrible. The pains of weightloss, lol. Don't they seem to stay around forever? Hey, at least I am a healthy healer. thanks for the words of encouragement.
Tania