Bariatric Buddy
Getting ready for surgery....have to stop smoking!
That definitely makes me feel better, knowing the obsessive thoughts about smoking will fade away!
Tomorrow is my 'official' quit date. Yesterday I didn't even smoke a whole pack, which is good considering that I usually smoke almost 2 a day!
One thing that helped was that I wrote down the time each time I lit one and put it out, so I could tell how much I was smoking. That made me more aware of how often I was doing it, so I waited a lot longer.
Tomorrow is my 'official' quit date. Yesterday I didn't even smoke a whole pack, which is good considering that I usually smoke almost 2 a day!
One thing that helped was that I wrote down the time each time I lit one and put it out, so I could tell how much I was smoking. That made me more aware of how often I was doing it, so I waited a lot longer.