Bariatric Buddy
Off weight restriction today!
Yeah congrats! Don't worry, you probably won't be the only one there working t getting healthy and losing weight. Let us know how it goes!!!
Hugs!
Hugs!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Yayyyy Charlotte 
,
Take care as you ease back into the exercise. I am still at a 10# restriction. So heading back out to the streets with the critters. How is the loosing going?
Hugs, Kathy
, Take care as you ease back into the exercise. I am still at a 10# restriction. So heading back out to the streets with the critters. How is the loosing going?
Hugs, Kathy
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
I made it through the first day at the gym My coach is so very nice, actually the owner of the gym. Plus, my son goes there for his work experience for school with his special needs class. I walked on the treadmill, went over a mile in 30 min, for me that is pretty good. But was walking faster than I normally do. He told me before I left I could come back and do it again if I felt up to it. When I got done with the first 30 min my legs were hurting. I just smiled and told him sure thing.
I just didn't tell him when I got done I felt as if I was going to 
. But, he is very knowledgeable with the gastricbyass, that is reassuring in its self.
I have only lost 2 more pounds this past week. I have been having the hard time getting my protein in. But, I am doing better with that, so hopefully it will come off more as I exercise more and get that lovely protein in.
My coach is so very nice, actually the owner of the gym. Plus, my son goes there for his work experience for school with his special needs class. I walked on the treadmill, went over a mile in 30 min, for me that is pretty good. But was walking faster than I normally do. He told me before I left I could come back and do it again if I felt up to it. When I got done with the first 30 min my legs were hurting. I just smiled and told him sure thing. I just didn't tell him when I got done I felt as if I was going to . But, he is very knowledgeable with the gastricbyass, that is reassuring in its self.I have only lost 2 more pounds this past week. I have been having the hard time getting my protein in. But, I am doing better with that, so hopefully it will come off more as I exercise more and get that lovely protein in.
Good for you, I started going and using the treadmill, much slower that before surgery, my incisions get a little irritated with the tummy jiggle.
Hugs, Kathy
Hugs, Kathy
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
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Patrece S.
Group Leader
Kathy B.
Co- Leader