Bariatric Buddy
First day on Mushy food
Hi everyone, first day on mushy food. I was glad for it to come around, but not quite sure of it all now. I measure out the 2 ounces like the good doctor told me that I could have for a meal, and I am not able to eat it all, I get about an ounce and a little over down. Has anyone else had this problem with doing the mushy food? Anyone have any suggestions for things to eat to stay in the mushy part? I so have a problem sometimes with certain texture of foods, and mushy just happens to be one of them. I do try to put it out of my mind while trying to eat something that is not recognizable.
Good luck, and try hanging in there...it does get better! GOod luck!
Squish some cottage cheese with a fork, good protein content there. It is still one of my fav protein sources when I don't wanna cook. Or even for a quick breakfast. Yogurt with no chunks is another option...jus****ch the sugar content. Thin oatmeal, Baby food fruits and veggies if you can handle them, Sugar free pudding Some protein in this. But whatever you have if it does not have a decent amount of protein in it, add protein to it. You need it badly right now. Also refried beans thinned out a bit is good in protein content and is a mushy food. You can get fat free refried beans at walmart. Soft cooked scrambled eggs mushed with a fork and chewed to death is another option. Easy on peanut butter as it is HIGH in fat and carbs.
Hope some of these ideas help you!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
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Highest-214/ Dr. Goal-140/ My Goal-135/ Current-122 Height 5' 2"