Exercise and fitness discussion

Patrece S.
on 9/6/09 6:41 am, edited 9/6/09 6:42 am - CO

YOU DID WHAT????? How on earth did you pull that off without having to drag yourslef half the way??? I could have never done that at the point you are at now. Please don't puch too hard! Are you hurting from it? WOW you are doing great!

I have taken a nice long nap... but it wasn't really all that nice, as I had a really bad dream... bummer. But I'm going to recover I think..lol

My walk to come when it cools off out there. It got pretty warm after the cloud cover blew through.

Hugs!!!!! Sip sip sip

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy

Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!

Kathy B.
on 9/6/09 10:12 am - Virginia, MN

RNY on 09/02/09

Yes I did, napped a couple hours. This afternoon's walk was indoors, all the way to the pharmacy area in Target to get chewable tylenol, and through half the isles at the grocery store, with Dennis pushing the cart and loading, unloading the cart and car. I would point at what he needed to get, had my Butler along for a slave. Felt like enough of a walk, besides getting into and out of the car.

Guess all the exercise before surgery is paying off. My lungs seem to tire before my legs.

I sip, sip, then full, full for a while.

Hugs, Kathy

OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

Kathy B.
on 9/6/09 12:49 pm - Virginia, MN

RNY on 09/02/09

Patrece, wasn't going to tell you this yesterday, thought I would get chewed out. I was at the gym yesterday afternoon, did a whole 5 minutes on the treadmill at 1mph. Yea, I know......

So tonight I talked Dennis into going for a short walk with me, thought we would do the 8 block circuit again, and would have, but Dennis is a closet ambulance chaser, we saw the ambulance go down to a house about a block away from ours, cut the walk to 6 blocks with Dennis. I continued on the 2 blocks from home to the gym. 15 minuted at 1.6mph, no inclines or strenuous stuff, at least until doc says it's ok. I know the area except the treadmills is strictly off limits for a long while yet. The treadmill is easier than walking outside, no bumps in the sidewalk, stuff to trip over, cars to wait for. I did sip on crystal light while I walked.

I notices my pace outside has picked up from yestertay. I only got my heart rate to 104 today, usually in the 140-150's when I add inclines.

Til tomorrow, nuff exercise for 1 day. Hugs, Kathy

OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

Patrece S.
on 9/7/09 6:48 am, edited 9/7/09 6:49 am - CO

RNY on 07/21/08

You are incorigable! Just listen to your body and if it starts yelling at you, I won't have to! Treat yourslef like the delicate new butterfly that you are!

Sore throat or not I WILL do my walk this evening! If you do not see a post about it rip my butt! I will be going for my walk directly after chat!

Hugs...please do use caution my friend!

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy

Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!

Kathy B.
on 9/7/09 11:44 am - Virginia, MN

RNY on 09/02/09

This delicate butterfly went through the crashing of the ****oon first. Wings still drying, I will behave as much as I can. 8 block walk this afternoon and 15 minutes at 1.6 mph with 2 block walk each way to the gym. Count in the 3 naps that snuck up on me today.

OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

Patrece S.
on 9/7/09 12:35 pm - CO

RNY on 07/21/08

My hubby and I went for a walk. I am guessing about 1.5 miles round trip. Gonna clock it when I go to walmart here in a bit to my me some healthy food. The grand tour at walmart must count for something in the exercise department too right? LOL.

I took 2 naps today. Am hoping the sore throat goes away by morning, and the swollen glands. We really need to get up to see Pauils Mom tomorrw. Skipped it today as I was afraid to get her sick.

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy

Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!

Patrece S.
on 9/8/09 1:42 am - CO

RNY on 07/21/08

So..I clocked that walk yesterday. It was 1.6 miles round trip. Not too bad. If I have time tonight, I am shooting for 2 miles.

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy

Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!

Kathy B.
on 9/8/09 3:36 am - Virginia, MN

RNY on 09/02/09

Yayyyyy Patrece, I'm staying within a few blocks of home for the time being. I can get into enough 'trouble' in just a few blocks. 8 Blocks so far today, nap then this afternoon will go out again.

OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

Patrece S.
on 9/8/09 4:40 am - CO

RNY on 07/21/08

For where you are Post-op you are doing great! We'll see what I manage to do this evening.. Right now waiting on our attny to call, then lots of running to start, only not running by foot. lol

Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy

Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!

Kathy B.
on 9/8/09 11:36 am - Virginia, MN

RNY on 09/02/09

Today, didn't nap as much during the day. Did my treadmill time at 4 in the afternoon instead of after dark. And just finished walking the critters again, not sure how many blocks, alot more than yesterday, not as far as my pre-op walks. Hoping this will help with the being awake at 2 am. So 2 dog walks and 15 minutes on the treadmill along with a few trips up and down the stairs. Calling it a day for exercise. How did everyone else do?

OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

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