Exercise and fitness discussion

So...whats the latest on your activity? Hope all is well with you Annie Lou!!

Hi everybody, I love my pedometer, I try to get in at least 10,000 steps per day which is around 5 miles less for me due to my short legs/steps.  The bain of my life. LOL  It challenges u all day to exercise, or devise new ways of getting in exercise.  I also love Leslie Sansone, she has a new DVD that is 5 miles long, I completed it last weekend and hope to do it again today.  Takes about 70 minutes dont usually have the time on wkdays but if dont do it on wkends then I am just bad!!!!!!!!!!!  You can get theDVD at Walmart in the sportig goods section.  I got in 16,000 steps yesterday!   WooooHooo  I am still searching 4 onderland 1/10th of a lb at a timeI know it is there somewhwere and am onlt 4/10th's of a lb away, getting closer!!!!!!!!!!!!

hey there! You are doing great! I had to hunt for your post, way back here in the middle of old posts! But I found it. Ohhhhhhhh so close to onederland! You'll be there before you know it! Congrats to you!!!! I was so excited the day I hit onederland! I got down to 201 and sat there for what felt like forever, then finally one day I was at 198! I was like.. OH YEAH!!  lol.

this morning I weighed 200.   It seems my body is really fighting getting to see what onderland is all about!!!   I know I'll get there but when?  I just did the Leslie Sansone walk, and over the wkend I actually did some running which is truely amazing 4 me.  I love having somewhere to let everyone know whats going on!  There r no support groups where I live so this is my outlet, bedar with me please!!!!!!!!!!!!!!
TeresaR

Teresa,
you should make a post on the main area of our message board, I don't think many people look at this thread. You will get much more response in the main area.
You hang in there.. its gonna happen for you. I think your body (mine too) likes to toy with us just before we hit a big milestone... lol
It will happen really.. hang in there!
Hugs!

Today, I changed up the exercise.  I did include the 2.5 mile dog walk.  The rest of the exercise consisted of pushing the lawn mower in circles.  My heel just aches after the lawn.  Found an Ultram and sipping on some broth while I wait for the pill to start working.  I did a few reps on the leg presses at the gym this evening, hurt too much to get on the treadmill.  Tomorrow will be better.

You did great today! I have some yard work for ya if you want to mix things up a bit more... LOL.
I did nothing today. I am feeling very poorly. Sick, headache, diarrhea, blahhh... took 2 long naps, and ready for another. Did not go to the hospital to see Pauls Mom, as I do NOT want to get her ill.
Hope this passes before our trip to denver tomorrow.    

Do you need a nurse to take care of you Patrece?  Remember soap and water are best friends.  Gave that advice out a lot when I worked in ER.   Good to not share with Paul's mom.  Remind you family to refrain from sharing with you again too.  Grandkids can be little germ factories.  Cute, cuddly and fun, but sharing all they have.  Don't share what you have with Paul either. 

I have been taking extra naps as well.  I usually get a cold sore when I have gotten overtired, that should have happened after the last few days at work.  So far, so good.  Plan to listen to my body and nap when needed.

Is Paul's mom recovering as planned?

Hugs, Kathy

So far so good with Pauls mom. She is in a lot of pain and very exhausted, and people just won't use thier heads and leave the hospital after a few minutes so she can rest. Then she feels obligated to "entertain".

I almost feel like I could use a nurse.. man I am just whooped. Can't seem to stay outta bed long. Hope I am better tomorrow, or Paul may not be going to Denver.

I used the hand sanatizer every 30 minuts or so at the hospital last night, and washed my hands several times as well. Paul is also good about washing his hands, thank goodness.

Gonna hit the hay here very soon. Hoping a good long nights sleep will have me feeling muchly better in the morning. And ohhhhh is my leg just killing me! (sciatica). I have never had so much and such deep pain from it.

Rest peacefully and have s smooth trip to Denver.  I will walk for you today, afterall, there are 10 legs when I walk.  You can count Oscar's steps as yours.