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Whats for food and fun?

vickie O.
on 8/22/09 1:33 am - amarillo, TX
well, what have u eaten for breakfast, all except kathy, we know what she had. lol  do u have anything interesting planned today.  i hope we get our swimming pool put away today.  talapia for supper tonight.  yogurt concoction for breakfast and smoked turkey with sharp cheese for lunch. i have been getting about 75-85 grams of protein a day.  smooches, vick

 

EXPERIENCE WITHOUT REFLECTION IS HOLLOW

SukieSookie
on 8/22/09 5:56 am
Way to go with the  protein Vick! I've been getting about 75 here too. Between protein shakes and cottage cheese snacks I am protein machine! I tried some pork for lunch, went down quite nicely and tasted  yummy....sauteed in very small pieces with bean sprouts and vidalia onions. ( I LOVE bean sprouts!) I'm on "soft foods" now...which is really anything but very tough meats and raw veggies and fruits that are very fibrous. My weight is still holding but I get my fill in two weeks so I'm really looking forward to that. Dinner is steak on the grill :)

Have a great day all!

Hugs


 

    
vickie O.
on 8/22/09 12:23 pm - amarillo, TX
it's great u are getting so much protein, be sure and take ut vitamins required, what brand do u take?  vick

 

EXPERIENCE WITHOUT REFLECTION IS HOLLOW

Kathy B.
on 8/22/09 6:19 am - Virginia, MN
Awwwww Vick, In a month or so, I will really have something diffeent to say about my meal plan.  until then, I am a shaking it up.  Countdown, 53 left till surgery.



And I'm off to race the dogs.  catch ya later.

Hugs, Kathy
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

        
Kathy B.
on 8/22/09 7:40 am - Virginia, MN
Well, we are back, the dogs loved the walk, they found a toddler along the way to greet.  So much fun watching kids and dogs.  My energy is much less after the exercise.  The streets were very guiet in town today, just like it is here on OH.  Must mean that everyone is out there enjoying the beautiful sunshine.   Ummmm cheese sounds good about now.  Gonna get a shake instead.

Tooooooodles till later, Kathy
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome

        

Patrece S.
Group Leader

Kathy B.
Co- Leader
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