Bariatric Buddy
CRAVING!!!!
I am at work right now, and everyone is order delicious ice cream from the local DQ.
I really, really, really want some... , but I need to lose weight for my surgery.....
I am trying to be strong and resisting because I know I need to get this under control.
It's not about depriving myself, it's all about control. Control over my eating, control over my choices, control over my life..
Can someone just PLEASE give me at "way to go" and make me feel a little bit better about this.
HELP!
Big warm hugs!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
"WAY TO GO"!!!!!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Start a pro and con list (2 columns) and list the benefits and of choosing to do the ice cream or no ice cream. Reread the list. Makes the choice much easier.
I was so ready to do DQ when my blood sugar was low earlier today. Didn't do it. Am I am so glad.
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
I am very proud of your stregnth and your ability to think about the situation and fight the temptation and beat it! Great job! keep up the good work!
Hugs!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!