Good Morning Buddies!

Good morning to all!

Well... so far I have been up 1 1/2 hrs and have not had a smoke. I made sure there were none here when I went to bed last night. So since 10:30 pm, I haven't smoked. I am trying to stay strong.

So, what is your challenge  for the day? Share it, and reach out to your buddies! You will get support and encouragement from these great people!

I wish everyone a most excellent day!
Hugs!

Morning Patrece, I have faith that you will succeed at this effort.  I sent you another edition of Paul Harvey story, Kathy style.

Hang in there friend, we are here to support you.

Hugs, Kathy

Everyone says ONE DAY AT A TIME,
but I've been there and my advice to you is
ONE MINUTE AT A TIME for the first couple of weeks.  You can do it, Patrece!

well... I've already done a backslide... made it over 4 hours awake, then ... well...
Back at it!