Bariatric Buddy
Whats for food and fun?
well i imagine you musst think i must get tired of my yummy yogurt concoction, well i don;t today i have to take my dad to the hospital for a cat scan to look for cancer. i made red beans, ham with corn bread last night and it was terrible. worst cornbread i ever made. the ham was dry, yuck. my husband said it ws good, but what does he know. guess what is for supper tonight, beans. don,t know what i will do for lunch. hope you all have a productuve and fun day. smooches, vick
EXPERIENCE WITHOUT REFLECTION IS HOLLOW
Vick, keeping your Dad and Mom and you in my prayers. My heart is with you all. I am here if you need to talk! How old is your father?
Do your best to get through today strong and well.
Hugs!
What exactly is your yogurt concoction anyhow?
Do your best to get through today strong and well.
Hugs!
What exactly is your yogurt concoction anyhow?
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
my dad is 81. yogurt concoction is
3 oz weigh****chers strawberry/banana yogurt (1/2 container) 3 grams protein
2 scoops tastefree protein powder- 20 grams protein
2 teaspoons benefiber
1/2 normal size banana or 1 small banana
2 med. sized strawberries
mix well,put in freezer for 45-50 minutes, yummy and 23 grams protein with fiber
vick
3 oz weigh****chers strawberry/banana yogurt (1/2 container) 3 grams protein
2 scoops tastefree protein powder- 20 grams protein
2 teaspoons benefiber
1/2 normal size banana or 1 small banana
2 med. sized strawberries
mix well,put in freezer for 45-50 minutes, yummy and 23 grams protein with fiber
vick
EXPERIENCE WITHOUT REFLECTION IS HOLLOW
Um, no thanks on the yogurts today, too full from my carnation instant breakfast (CIB)diet. I switched the afternoon snack for breakfast today. Just in case anyone missed my chat on my diet the other day I get 3 meals and 2 snacks a day each meal/snack is a serving of SF CIB, mixed with a tablespoon of protein powder and 2% milk. Total of 20gms of extra protein above the mix and milk. I am allowed to supliment this with sugar free popsicles, SF jello, V8 juice and broth, water. Had a can of V8 yesterday, nice break from the 'sweet'.
Exercise yesterday was 2 good dog walks.
Exercise yesterday was 2 good dog walks.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Sugar Free Carnation Instant Breakfast.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome