Bariatric Buddy
tummy better
Well my stomach is feeling better today! i went to dietary in am said i was getting enough protein but i'm not blending food enough. she said i could talk to dr about going on soft foods instead of puree. Went to talk to dr. and they made me see him. Dr. said I have to stay on puree and make sure i blend food more probably why stomach is so crabby. so, i guess i'll have to find a better way to blend food and slow down when i eat. started walking with hubby in pm. i must exercise!!!!!! glad to hear every one is feeling better
have a nice day
robin
have a nice day
robin
Hey Robin! Glad to hear the tummy is feeling better. Good for you getting out for the evening walk! Sorry to hear you have to stay on puree, but maybe it is a good thing for now, for the sake of your tummy. The slower you eat and the more you chew what you do eat, the better after wls. It is one of the keys to our long term success with wls. Assists us to stop eating when we are satisfied, rather than when we are "full".
Have a great day! Glad you are feeling better!
Have a great day! Glad you are feeling better!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
Glad your tummy is feeling better. Walking is good.
OH Support Group Leader
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Come visit us at the bariatric buddy group http://www.obesityhelp.com/group/bariatricbuddy/welcome
Robin, Glad your tummy is feeling better... The key that helped me slow down my eating was to use baby spoons! Obviously you get much smaller bites and it made me think about eating slower and it made me realize when I did use a "real" utensil how much more I was putting in my mouth, and how much LONGER it required the food to be chewed and how much less pouch "stickage" I had. I am 29 months out and there are times that I still use a baby spoon because I KNOW there are certain foods that just are "easier" to eat and I have a tendency to eat them faster, and I PAY for it when I do.
Phyllis
Phyllis
Highest-214/ Dr. Goal-140/ My Goal-135/ Current-122 Height 5' 2"