Whats for food and fun?

well what is up for fuel today or what did u have yesterday. i did better yesterday. i had my yogurt concoction for breakfast, lunch deli smoked turkey3oz,1slice sharp cheddar cheese, fiber one bar for snack, nectar protein drink for supper totall 68 grams of protein. what fun do u have planned to use that fuel for. i went to the show with my grandkids after i helped my parents , then back to my parents to help a little more, then home to rest and sleep at home. wonderbar!!!!!  i imagine i will sleep over at my parents house again tonight, i have to take my mom to the doc and probably my dad also.  good luck to you all and have a wonderful day. vick

Hey Vick, 

I did OK yesterday.  Had fruit before sleeping.  Woke up in the early afternoon and started preparing vegetables for supper, had a hypoglycemic episode (sweaty, shakey) BS fell quickly, treated it with a glass of skim.  After I quit sweating, back to food prep.  I am learning how to use the grill outside.  I marinated pork chops in diluted teryaki sauce with extra garlic.  Made a foil pouch of sliced potatoes and onion for my hubby and a pouch of roasted vegetables for myself, included carrot, peppers, zucchini, onion and garlic.  Had the veggies with my pork chop and applesauce.  Hit the spot.  Snack last evening of yogurt.

I tried to go to the gym after supper, shouldn't have tried with a full stomach.

kathy, sounds like you are really eating healthy. that is great. it will help you later after your surgery.  keep up the good work. vick

I found a new feature here on OH.  Now able to log foods under health tracker.  I just started.  Think it will help me to see where I can make changes.  Cool new tools.

i wonder when they started that, i wil havae to give it a try. vick

Yeah... I noticed that this am too. Which I wondered about. They say that group leaders are notified when new features will be added so we can let our groups know.. but I didn't hear a thing... oh well. Logging is something I plan to start doing, but there are many logs I want to keep, and just haven't started yet. I find logging food hard unless i have paper and a pen around all the time. Otherwise I forget to add when I drank what etc...
Kathy you are doing great making awesome strides to get your food choices in good order. and getting in the activity. I am proud of you. You are going to be an excellent wls patient!