vacation

glad u got back ok from your vacation.  i did a mini and i did a little too much mexican food. i was in san antonio and they don't even have as good mexican as we do here in amaarillo.  good luck on your liquid diet. you can do it.  vick

Thanks!  Do you have a favorite protien drink?  I haven't found one I actually like.

i like the syntex nectar protein drink called twisted cherry. it is stout but it is my favorite. i just put it with water. what i use most though is syntex medical grade unflavored whey protein that i can add to anything to get my protein. has no taste. can add to coffee, mashed potatoes, etc. u just have to be careful about putting it in something too hot. vick

Hi Patrece,
I am wondering if i am going to have a problem with the protein shakes and post surgery diet
I am allergic to gluten and also milk products (caseine).  I can eat a serving a week or so but if more of either, i get sick or react in some way.  Any ideas or recommendations?
Thanks!
Kathy

You definately could have a problem with alot of th protein drinks...BUT there are some out there that yoiu will be able to use. You will have to research to find ones that will agree with you. You may look on the unjury site and read about theirs. Also check into some of the nectar proteins. (fruit flavord ones. Unfortunately I don't have knowledge on which are gluten free and which are not. Normally I would help you in your research, but I am very busy right now with a death in the family and company coming in to town. Try to google gluten free dairy free protein, but remember to watch the sugars and carbs too.

Hi Patrece,
I am so sorry to hear about the death in your family.  My thoughts and prayers are with you! 
Thanks so much for your advice, don't worry about anything but your family now!!
Warm regards,
Kathy

Thanks so much. Best of luck with finding a protein that will agree with you and that you will like!

I like the unjury brand protein. It comes in 5 flavors, and is high quality.  They have Strawberry Borbet, Vanilla, Chocolate, unflavored, and chicken flavor. I like the chicken flavor mixed with very warm water in the evenings or when I am cold.
Good luck!