Bariatric Buddy
Bariatric friendly recipes / Let's share!
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!
I cant do low fat MAYO. So i am trying to get away from the regular as well. Came up with this
1 laughing cow cheese wedge (35cal, 1g FAT, 2g PROT)
3-4 small pieces Pimentos (jarred)
smoked parprika
garlic/onion powder
- mash the pimentos with a fork.
- fold into the laughing cow wedge
- season with garlic powder and smoked paprika to taste
I spread this over 1/2 of sandwich thin (multigrain) and topped with 2oz shaved deli ham.. OMG this was so TASTEY! Calories: 145, Fat: 3.5g, Carbs: 13g, Sugar: 2g, Protein: 14.5g
Cauliflower Pizza Crust
1 cup raw grated or chopped steamed cauliflower
1 egg
1 cup mozzarella cheese
1 tsp oregano
2 tsp parsley
optional: Italian Seasoning
Makes 4, 1-slice servings.
(per serving) Calories: 178 Protein: 17
Can be doubled for a larger pizza.
*Preheat oven to 450 degrees.
*Spray a cookie sheet with non-stick spray.
*In a medium bowl, combine cauliflower, egg, mozzarella and all desired spices.
*Press evenly on baking pan or pizza stone. Drain moisture for crisper crust. Don't spread too thin or it will fall apart, too thick and it's doughy in the middle.
*Bake for 12-15 minutes (up to 20 minutes if you double the recipe). You may turn over once if desired.
*Remove the pan from the oven.
*Add your favorite sauce, toppings, and cheese.
*Place under broiler, on high heat, until cheese is melted.
Pizza crusts can be frozen after the initial baking and used later.
What area of Colorado are you in?
Patrece
JUST DO THE NEXT RIGHT THING!
Obesity Help Support Group Leader & Coach
http://www.obesityhelp.com/group/bariatricbuddy
Lost 114 lbs. working on getting rid of a recent 10 lb regain...and WILL succeed!