Happy Holidays!

Hope everyone is well and healthy. the holidays can bring some drama and sometimes issues with food. how are you all doing? Remember each day is only one day. No one day is a life breaker.  I have seen on onther forums where people say if you break from your eating plan you will throw away ALL of your HARD WORK. No, this is not true. If you have been doing well and you go of the program for 1 day , you just went off for 1 day. or a week. so what. you can go back on your program as soon as you choose to do so.  You will not regain 100 pounds in one holiday season. So take it easy on yourself, be forgiving. no guilt. Take each day one at a time. Eat for health. get in your appropriate amount of protein, eat your veggies, and get enough calcium.  Take your vitamins.  Do a little exercise. Even parking at the back of the lot and taking the stairs instead of the escalator helps.

have a wonderful day and a happy new year.