Good Morning

How is everyone doing? 

It has been a busy summer. we have been working to get ready to sell our house to downsize, but kind of put it on the back burner til next year I think.

I have been doing some bike riding, but most of my exercise has been working to strengthen my back and core muscles as I have had a lot of back pain, I learned that I have a third disk bulging. However the exercise are very good and I am stronger and much less pain.

What are you doing for exercise?  what is your favorite? I really think exercise should be fun and that finding something fun is  the only way to keep it up!

have a great day & post soon!