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Happy New Year!
January 3, 2012 11:14 am
Hi Everyone!  I hope this finds you all well.  I am interested to know how you are all doing on your weight loss journey.  Please send me a message on how you survived the holidays, any new tips, interesting products, or anything else you would like to share.  Would also like to know how often you are getting fills/adjustments and the procedure your MD follows (in the office, under flouroscopy, monthly, as needed, etc...

Be well!

Rosemary
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"Rules to be successful"
March 27, 2011 10:54 am
Hi All,

Hope you are all well and ready for Spring - if it ever decides to come to the east coast!   This has been a challenging season for all of us - I've put on 5 lbs. since October myself and have set out to loose it by May 1.
Although I have not had WLS, I do follow many of the same principles that promote healthy weight loss and weight management that apply to all of you.

Please check out Tom C's "20 Rules to be successful"  I think you will find it helpful.  I recommend you review the list often.
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Upcoming special event in New...
April 10, 2010 11:27 pm

For any of you in the New Jersey area, there is an exciting event coming up on June 26, 2010.  It is open to the public and will feature exciting guest speakers, activities for the family, ect.  You can go to this website:

http://www.MyProgramForLife.com

and check out the event (it is listed as January 26 but is actually June 26)

I am planning to attend and would love to meet any of you there.

Hope all is well
 

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Just checking in
February 19, 2010 3:39 am

Hi Everyone,

Happy Friday.  I hope you are all doing well .  I know sometimes the winter can be tough, especially in New jersey for those of you who are local to me!

If anyone has any good strategies on exercising during the winter months, please share them.

Also, would be interested to know what you are all using for protein supplements.

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