Happy New Year!

I hope you are all doing well and surviving the January weather!  Here on the east coast we are in the midst of yet another snow storm with frigid temperatures.  It is challenging to stay focused:  drink plenty of non-caloric fluids, stay active, and avoid those high fat, high calorie comfort foods that slip so easily thru the band!.

Would love to hear from you.

Stay safe and warm,

Rosemary